2009-05-21

食事療法

この春にわが姉が「低血糖症」との診断を受けました
料理があまり得意ではない姉が長年一人暮らししている間に
栄養価がかたよってしまったのかな

というわけで食事＆サプリ摂取での治療中です
ワタクシ的に書店員時代に在庫必須商品だった「食品成分表」を今更ながら購入しました

炭水化物を極力とらず
なおかつタンパク質を多めに摂取
もちろん野菜も多めに摂取という生活
それ以前から糖分が多い食品もNGとの宣言をされているので
果物ももちろんNG

炭水化物を取らないってことは
米、小麦、ジャガイモetcを抑えめにしなければいけない
精製されている穀物は基本的にNG
要するにご飯も、パンもNG、ジャガイモで満腹感もNG
この状況で満腹感を得るのにはいろいろ工夫が必要です

大豆や卵、鶏肉、魚、チーズ（ナチュラル限定）は推奨とのことで
豆腐系食材（高野豆腐は超推奨）とか鶏肉とか卵系を中心に
根菜はモグモグして満腹しやすいのでなるべく使いたい

こんな生活を始めて（気候が暖かくなっている事もあるかもしれませんが）
姉の体調が比較的に好転しているようにみうけます

献立を考えるのって結構大変だな〜
今は私自身に時間の余裕があるので対応できているのかな
NETでレシピ検索をいろいろ出来るのがせめてもの幸い

2007-04-20

■

本屋

我が店がリニューアルオープンしたのがほぼ三年前です

新規オープンした店舗は
最初から何かを失敗していない限り
3年は何も考えなくても売り上げは伸びるのが当たり前なんです
正念場はそれ以降

我が店のリニュを新規オープンになぞえたら
今月からがその時期なんです
去年の今頃まではグループ内での売り上げ順位は5位が定位置だったのに
昨年末辺りから　なんとグループ内で2位に定着してしまいました
最寄のお店が閉店したり
他のグループ店舗の不調だったり
我が店にとっての好条件もあるんですが…
こんな田舎に店でブループ内で2位を取るって凄いことだと思うよ

だけどやっぱりこれからが正念場
自店を落とさずに上を目指したい

2007-04-08

ベルニーニ付いての覚書

* Bust of Giovanni Battista Santoni (c. 1612) - Marble, life-size, Santa Prassede, Rome
* Martyrdom of St. Lawrence (1614-1615) - Marble, 66 x 108 cm, Contini Bonacossi Collection, Florence
* The Goat Amalthea with the Infant Jupiter and a Faun (1615) - Marble, Galleria Borghese, Rome
* St. Sebastian (c. 1617) - Marble, Thyssen Bornemisza Museum, Madrid
* A Faun Teased by Children (1616-1617) - Marble, height 132,1 cm, Metropolitan Museum of Art, New York
* Aeneas, Anchises, and Ascanius (1618-1619) - Marble, height 220 cm, Galleria Borghese, Rome
* Damned Soul (1619) - Palazzo di Spagna, Rome
* Blessed Soul (1619) - Palazzo di Spagna, Rome
* Apollo and Daphne (1622-1625) - Marble, height 243 cm, Galleria Borghese, Rome
* St. Peter's Baldachin (1624) - Bronze, partly gilt, Basilica di San Pietro, Vatican City
* Charity with Four Children (1627-1628) - Terracotta, height 39 cm, Museo Sacro, Musei Vaticani, Vatican
* David (1623-1624) - Marble, height 170 cm, Galleria Borghese, Rome
* Fontana della Barcaccia (1627-1628) - Marble, Piazza di Spagna, Rome
* Bust of Monsignor Pedro de Foix Montoya (c. 1621) - Marble, life-size, Santa Maria di Monserrato, Rome
* Neptune and Triton (1620) - Marble, height 182,2 cm, Victoria and Albert Museum, London
* The Rape of Proserpina (1621-1622) - Marble, height 295 cm, Galleria Borghese, Rome
* Fontana del Tritone (1624-1643) - Travertine, over life-size, Piazza Barberini, Rome
* Tomb of Pope Urban VIII (1627-1647) - Golden bronze and marble, figures larger than life-size, Basilica di San Pietro, Vatican City
* Bust of Thomas Baker (1638) - Marble, height 81,6 cm, Victoria and Albert Museum, London
* Bust of Costanza Bonarelli (c. 1635) - Marble, height 70 cm, Museo Nazionale del Bargello, Florence
* Charity with Two Children (1634) - Terracotta, height 41.6 cm, Museo Sacro, Musei Vaticani, Vatican City
* Saint Longinus (1631-1638) - Marble, height 450 cm, Basilica di San Pietro, Vatican City
* Bust of Scipione Borghese (1632) - Marble, height 78 cm, Galleria Borghese, Rome
* Bust of Cardinal Scipione Borghese (1632) - Marble, Basilica di San Pietro, Vatican City
* Bust of Pope Urban VIII (1632-1633) - Bronze, height 100 cm, Museo Sacro, Musei Vaticani, Vatican City
* Bust of Cardinal Armand de Richelieu (1640-1641) - Marble, Musée du Louvre, Paris
* Memorial to Maria Raggi (1643) - Gilt bronze and coloured marble, Santa Maria sopra Minerva, Rome
* Truth (1645-1652) - Marble, height 280 cm, Galleria Borghese, Rome
* Ecstasy of St Theresa (1647-1652) - Marble, Cappella Cornaro, Santa Maria della Vittoria, Rome
* Loggia of the Founders (1647-1652) Marble, Cappella Cornaro, Santa Maria della Vittoria, Rome
* Bust of Urban VIII - Marble, Basilica di San Pietro, Vatican City
* Fontana dei Quattro Fiumi (1648-1651) - Travertine and marble, Piazza Navona, Rome
* Corpus (sculpture) (1650) - Bronze, Art Gallery of Ontario, Toronto, Canada.
* Daniel and the Lion (1650) - Marble, Santa Maria del Popolo, Rome
* Francesco I d'Este (1650-1651) - Marble, height 107 cm, Galleria Estense, Modena
* Fountain of the Moor (1653-1654) - Marble, Piazza Navona, Rome
* Constantine (1654-1670) - Marble, Palazzi Pontifici, Vatican City
* Daniel and the Lion (1655) - Terracotta, height 41.6 cm, Museo Sacro, Musei Vaticani, Vatican City
* Habakkuk and the Angel (1655) - Terracotta, height 52 cm, Museo Sacro, Musei Vaticani, Vatican City
* Altar Cross (1657-1661) - Gilt bronze corpus on bronze cross, height: corpus 43 cm, cross 185 cm, Treasury of San Pietro, Vatican City
* Throne of Saint Peter (1657-1666) - Marble, bronze, white and golden stucco, Basilica di San Pietro, Rome
* Statue of Saint Augustine (1657-1666) - Bronze, Basilica di San Pietro, Vatican City
* Constantine (1663-1670) - Marble with painted stucco drapery, Scala Regia, Vatican Palace, Rome
* Standing Angel with Scroll (1667-1668) - Clay, terracotta, height: 29,2 cm, Fogg Art Museum, Cambridge
* Angel with the Crown of Thorns (1667-1669) - Marble, over life-size, Sant'Andrea delle Fratte, Rome
* Angel with the Superscription (1667-1669) - Marble, over life-size, Sant'Andrea delle Fratte, Rome
* Elephant of Minerva (1667-1669) - Marble, Piazza di Santa Maria sopra Minerva, Rome
* Bust of Gabriele Fonseca (1668-1675) - Marble, over life-size, San Lorenzo in Lucina, Rome
* Equestrian Statue of King Louis XIV (1669-1670) - Terracotta, height 76 cm, Galleria Borghese, Rome
* Bust of Louis XIV (1665) - Marble, height 80 cm, Musée National de Versailles, Versailles
* Herm of St. Stephen, King of Hungary - Bronze, Cathedral Treasury, Zagreb
* Saint Jerome (1661-1663) - Marble, height 180 cm, Cappella Chigi, Duomo, Siena
* Tomb of Pope Alexander VII (1671-1678) - Marble and gilded bronze, over life-size, Basilica di San Pietro, Vatican City
* Blessed Ludovica Albertoni (1671-1674) - Marble, Cappella Altieri-Albertoni, San Francesco a Ripa, Rome

[edit] Paintings

Bernini's activity as a painter was a sideline which he did mainly in his youth. Despite this his work reveals a sure and brilliant hand, free from any trace of pedantry. He studied in Rome under his father, Pietro, and soon proved a precocious infant prodigy. His work was immediately sought after by major collectors.

* Saint Andrew and Saint Thomas (c. 1627) - Oil on canvas, 59 x 76 cm, National Gallery, London
* Portrait of a Boy (c. 1638) - Oil on canvas, Galleria Borghese, Rome
* Self-Portrait as a Young Man (c. 1623) - Oil on canvas, Galleria Borghese, Rome
* Self-Portrait as a Mature Man (1630-1635) - Oil on canvas, Galleria Borghese, Rome